Suffering from tight, sore muscles? Stubborn knots can hang around for months if
they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the
book, The Natural Physician’s Healing [...]
Prevent digestive upsets with pineapple
Got gas? One cup of fresh pineapple daily can cut painful bloating within 72
hours, say researchers at California ’s Stanford University . That's because
pineapple is natually packed with proteolytic [...]
Soothe foot pain with salt
Experts say at least six million Americans develop painful ingrown toenails
each year. But regularly soaking ingrown nails in warm salt water baths can
cure these painful infections within four days, [...]
End endometrial pain with oats
The ticket to soothing endometriosis pain could be a daily bowl of oatmeal.
Endometriosis occurs when little bits of the uterine lining detach and grow
outside of the uterus. Experts say these migrating [...]
Tame chronic pain with turmeric
Studies show turmeric, a popular East Indian spice, is actually three times
more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can
help relieve chronic pain for 50 percent of [...]
Prevent PMS with yogurt
Up to 80 percent of women will struggle with premenstrual syndrome and its
uncomfortable symptoms, report Yale researchers. The reason: Their nervous
systems are sensitive to the ups and downs in estrogen [...]
Fight tummy troubles with fish
Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your
belly always seems to be in an uproar, try munching 18 ounces [...]
Chase away joint and headache pain with cherries
Latest studies show that at least one in four women is struggling with arthritis,
gout or chronic headaches. If you’re one of them, a daily [...]
Erase earaches with garlic
Painful ear infections drive millions of Americans to doctors’ offices every
year. To cure one fast, just place two drops of warm garlic [...]