Chase away joint and headache pain with cherries



Latest studies show that at least one in four women is struggling with arthritis,
gout or chronic headaches. If you’re one of them, a daily bowl of cherries
could ease your ache, without the stomach upset so often triggered by today’s
painkillers, say researchers at East Lansing ’s Michigan State University . Their
research reveals that anthocyanins, the compounds that give cherries their
brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and
aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start
tissue inflammation, so they can prevent, as well as treat, many different kinds
of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at
Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or
dried) daily, then continue until your pain disappears.
20
                                Pain Cures You Can Find in Your Kitchen

{ 0 comments ... read them below or add one }

Post a Comment