End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of oatmeal.
Endometriosis occurs when little bits of the uterine lining detach and grow
outside of the uterus. Experts say these migrating cells can turn menstruation
into a misery, causing so much inflammation that they trigger severe cramping
during your period, plus a heavy ache that drags on all month long.
Fortunately, scientists say opting for a diet rich in oats can help reduce
endometrial pain for up to 60 percent of women within six months. That’s
because oats don’t contain gluten, a trouble-making protein that triggers
inflammation in many women, making endometriosis difficult to bear, explains
Peter Green, M.D., professor of medicine at Colombia University.

Fight tummy troubles with fish

Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your
belly always seems to be in an uproar, try munching 18 ounces of fish weekly
to ease your misery. Repeated studies show that the fatty acids in fish, called
EPA and DHA, can significantly reduce intestinal inflammation, cramping and
belly pain and, in some cases, provide as much relief as corticosteroids and

other prescription meds. “EPA and DHA are powerful, natural, side effect-free
anti-inflammatories, that can dramatically improve the function of the entire
gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D.,
president of the Inflammation Research Foundation in Marblehead , MA . For
best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and
20 Pain Cures You Can
                                Find in Your Kitchen

Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors’ offices every
year. To cure one fast, just place two drops of warm garlic oil into your aching
ear twice daily for five days. This simple treatment can clear up ear infections
faster than prescription meds, say experts at the University of New Mexico
School of Medicine. Scientists say garlic’s active ingredients (germanium,
selenium, and sulfur compounds) are naturally toxic to dozens of different
pain-causing bacteria. To whip up your own garlic oil gently simmer three
cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes,
strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D.,
co-author of the book, Best Choices From The People’s Pharmacy. For an
optimal experience, warm this mix slightly before using so the liquid will feel
soothing in your ear canal.
20 Pain Cures You
                                Find in Your Kitchen

Make muscle pain a memory with ginger

When Danish researchers asked achy people to jazz up their diets with
ginger, it eased muscle and joint pain, swelling and stiffness for up to
63 percent of them within two months. Experts credit ginger’s potent
compounds called gingerols, which prevent the production of paintriggering
hormones. The study-recommended dose: Add at least 1
teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals
20 Pain
                                  Cures You Can Find in Your

Cooking of Mutton Briyani with Coconut Milk

Mutton Briyani is the famous south indian food. Here i described the cooking of Mutton Briyani along with Coconut Milk & a cup of curd.

Table of Content:    
Mutton pieces1 Cup (1/2 Kg)
Briyani rice½ Kg
Coconut Milk 1 Cup
Curd 1 Cup
Briyani Masala Powder2 Table spoon
Garam Masala Powder 1 Table spoon
Chilly Powder 1 Table spoon
Garlic & Ginger (paste)2 Table spoon
Mint leaves (paste) 5 Table spoon
Small onion (paste) 5 Table spoon
Turmeric Powder½ Table spoon
Big onion½ Cup (Chopped Pieces)
Tomato 5 Tomatoes
Curly leaves As per our requirement
Mustard As per our requirement
Oil As per our requirement
SaltAs per our requirement
Ratio: 1 Cup of rice: 2 Cup of Coconut Milk.

How to Prepare:

Curd with Mutton Mix: Take Mutton pieces in the bowel and then add curd, garlic and ginger paste and turmeric powder. Mix very well and kept it for 30 minutes.
Preparation of Rice: Take another bowel & wash the rice with water and add 2 cups of water along with the rice and kept it for 15 or 30 minutes.

Cooking Procedure:

Pour oil in the cooker and make deep fry with mustard, curry leaves, chopped onions added.
And add mint leaves paste and onion paste along with this and cook for 5 minutes.

Add Chopped Tomatoes, 2 Chillies or Chilly Powder, Garam Masala, Briyani Masala Power. Mix well and make fry for 5 minutes.

Add Coconut milk, Curd Mutton Mix & Filtered rice and salt.

Close the cooker lid and cook till 3 whistle.

Then Serve it hot along with Curd & Onion Mix.