Top Ten Reasons People Do Not Exercise!


10. Apathy! /"Don’t care to." 9. Lack of understanding of the benefits/"Low priority." 8. Embarrassment/Social discomfort 7. Injury/Health problems/Chronic physical discomfort 6. "Boredom!"/Lack of variety 5. Distance/Inconvenience 4. Expense of equipment, clothes, memberships 3. Discouraging/’Not enjoyable."/Bad experience with delayed onset muscle soreness ("DOMS") 2. No energy/’I’m too tired."/Lack of discipline/"Too hard… there’s got to be an easier way!" 1. Number one excuse: "No time in my busy schedule!"

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