At least one in five people regularly struggle with leg cramps. The culprit?
Potassium deficiencies, which occur when this mineral is flushed out by diuretics,
caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of
potassium-rich tomato juice daily and you'll not only speed your recovery, you'll
reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA
researchers.
{ 1 comments ... read them below or add one }
Amazing blog and very interesting stuff you got here! I definitely learned a lot from reading through some of your earlier posts as well and decided to drop a comment on this one!
Post a Comment