Make muscle pain a memory with ginger

When Danish researchers asked achy people to jazz up their diets with
ginger, it eased muscle and joint pain, swelling and stiffness for up to
63 percent of them within two months. Experts credit ginger’s potent
compounds called gingerols, which prevent the production of paintriggering
hormones. The study-recommended dose: Add at least 1
teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals
daily.

Tweet