Give your back some TLC with grapes

Got an achy back? Grapes could be the ticket to a speedy recovery. Recent
studies at Ohio State University suggest eating a heaping cup of grapes daily can
relax tight blood vessels, significantly improving blood flow to damaged back
tissues (and often within three hours of enjoying the first bowl). That’s great news
because your back’s vertebrae and shock-absorbing discs are completely
dependent on nearby blood vessels to bring them healing nutrients and oxygen,
so improving blood flow is essential for healing damaged back tissue, says

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